Winter 2017 Newsletter
In this edition we share our updates, new team members and our plans to keep you fit and motivated during the colder months
Pregnancy & Exercise
While exercise alone does not ensure a complication free labour and delivery, training during pregnancy enhances the strength and endurance needed at this time and will also contribute to a quicker recovery.
How stretched are you?
Stretching is important in our modern world. Learn why we need to keep our range of motion to prevent joint pain and posture issues.
Who we are
Body By Design is a one-on-one Personal Training Studio, first established in Maadi in 2000. We are located behind Maadi Grand Mall and in Zamalek behind Hardees. Our studios are fully equipped gyms where you can work out individually or with small groups of friends under the direction of fully qualified personal trainers with UK certifications. No waiting for equipment. No-one watching you.
No membership fees. No obligation. Get in touch and find out how we can help you reach your fitness goals.