Traditionally we think of weight lifting as a male dominated sport. Years ago this was certainly the case. Nowadays with…
Currently at the BBD studio we usually have several pre-natal clients which has motivated this article as the same questions…
At Body By Design we often follow up the work of physiotherapists working with clients recovering from shoulder issues, especially…
More than one third of women living in the Western world have been through menopause and nowadays most women will…
By now many of you will be familiar with the sight of kettle bells in the gym, whether you have…
Let me start this article with a little story… An ex professional wrestler, Albert Carter and his family were all…
Back in 2006 a client threw what looked black and yellow straps at me in the studio and said, ‘’I…
Many of you may be familiar with the Bosu which has becoming increasingly common as part of a gyms small…
How many of you find it difficult to include gym membership into your budget? Or are just not a fan…
Anna Louise has been involved in the fitness industry for 35 years and been living in Cairo for over twenty.…