Traditionally we think of weight lifting as a male dominated sport. Years ago this was certainly the case. Nowadays with…
Currently at the BBD studio we usually have several pre-natal clients which has motivated this article as the same questions…
At Body By Design we often follow up the work of physiotherapists working with clients recovering from shoulder issues, especially…
More than one third of women living in the Western world have been through menopause and nowadays most women will…
In the past we have seen fads and phases pass through the fitness industry and the older we are the…
Back in the gym after the summer? Determined to shift the pounds put on during the vacation? To keep you…