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Category: Articles

Strong Women Stay Younger

February 9, 2018 admin

Traditionally we think of weight lifting as a male dominated sport. Years ago this was certainly the case. Nowadays with…

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Pregnancy & Exercise

January 5, 2018 admin

Currently at the BBD studio we usually have several pre-natal clients which has motivated this article as the same questions…

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TIPS TO AVOID SHOULDER INJURY

November 27, 2017 admin

At Body By Design we often follow up the work of physiotherapists working with clients recovering from shoulder issues, especially…

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THE IMPACT OF EXERCISE BEFORE, DURING AND AFTER MENOPAUSE

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More than one third of women living in the Western world have been through menopause and nowadays most women will…

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HOW STRETCHED ARE YOU?

October 26, 2017 admin 65d Comments

In the past we have seen fads and phases pass through the fitness industry and the older we are the…

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TOP 10 MISTAKES PEOPLE MAKE IN THE GYM

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Back in the gym after the summer? Determined to shift the pounds put on during the vacation? To keep you…

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Recent Posts

  • Strong Women Stay Younger
  • Pregnancy & Exercise
  • TIPS TO AVOID SHOULDER INJURY
  • THE IMPACT OF EXERCISE BEFORE, DURING AND AFTER MENOPAUSE
  • THE ADVANTAGES AND DISADVANTAGES OF KETTLE BELL TRAINING
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