By now many of you will be familiar with the sight of kettle bells in the gym, whether you have…
Let me start this article with a little story… An ex professional wrestler, Albert Carter and his family were all…
Back in 2006 a client threw what looked black and yellow straps at me in the studio and said, ‘’I…
Many of you may be familiar with the Bosu which has becoming increasingly common as part of a gyms small…
How many of you find it difficult to include gym membership into your budget? Or are just not a fan…
A few of you may be aware of this new piece of equipment gradually entering the gyms and fitness facilities…
’Vitality, Performance and Reconditioning’’ Have YOU tried it yet?! Some of you may have seen this basic looking piece of…