An Article All Women Should Read!
More than one third of women living in the Western world have been through menopause and nowadays most women will spend a third of their lives in or beyond menopause. Read More
STRONG WOMEN STAY YOUNGER
As we get older we lose muscle which is metabolically active (it is our body's natural and most efficient fat burner!). If you dont use it you lose it! Read More...
TIPS TO AVOID SHOULDER INJURY
At Body By Design we often follow up the work of physiotherapists working with clients recovering from shoulder issues. We also see a lot of clients developing shoulder problems as a result of activities out of the gym. Read More...
TOP 10 MISTAKES PEOPLE MAKE IN THE GYM
While exercise alone does not ensure a complication free labour and delivery, training prior to and during pregnancy enhances the strength and endurance needed at this time and will also contribute to a quicker recovery. Read more...
EXERCISE BEFORE, DURING AND AFTER MENOPAUSE
More than one third of women living in the Western world have been through menopause and nowadays most women will spend a third of their lives in or beyond menopause. Read more...
Next Steps...
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