An Article All Women Should Read!

More than one third of women living in the Western world have been through menopause and nowadays most women will spend a third of their lives in or beyond menopause.  Read More

STRONG WOMEN STAY YOUNGER

As we get older we lose muscle which is metabolically active (it is our body's natural and most efficient fat burner!). If you dont use it you lose it!  Read More...

TIPS TO AVOID SHOULDER INJURY

At Body By Design we often follow up the work of physiotherapists working with clients recovering from shoulder issues.  We also see a lot of clients developing shoulder problems as a result of activities out of the gym. Read More...

TOP 10 MISTAKES PEOPLE MAKE IN THE GYM

While exercise alone does not ensure a complication free labour and delivery, training prior to and during pregnancy enhances the strength and endurance needed at this time and will also contribute to a quicker recovery.  Read more...

EXERCISE BEFORE, DURING AND AFTER MENOPAUSE

More than one third of women living in the Western world have been through menopause and nowadays most women will spend a third of their lives in or beyond menopause.  Read more...

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