HOW STRETCHED ARE YOU?

In the past we have seen fads and phases pass through the fitness industry and the older we are the more we have seen and possibly tried and enjoyed. Step aerobics, Spinning, Jazzacise, Bootcamp, CrossFit, Zumba and many more. The very keen often attend favourite classes four or five times a week resulting in overworked contracted muscles. Sound familiar?

The U.S usually lead in the world of fitness and the latest we see coming from the American exercise studios now are private classes devoted exclusively to relaxing those bundles of toned yet tired muscles. Stretching PROPERLY (rather than just deciding you ought to attend a yoga class) seems to be the next big thing in fitness. However should this type of class even be just a ‘phase’?

Stretching is especially important in our modern world because we don’t have as many slow controlled movements integrated into most of our lives anymore. We need to keep our range of motion open to help prevent joint disease, pain and posture issues and to improve athletic performance

  The increasingly popular one-on-one personalised stretch sessions are better than group classes where ‘one routine suits all’. Each private session can be designed to target the goals of the individual whether to supplement a favourite exercise workout or to counter current lifestyle issues or physical challenges.

Stretching is also something you may have to let your body get used to. It might not be the easy class option many envisage. It may start off painful, but give it a couple of times and the pain will decrease as your range of motion increases.

Such classes should not just to increase flexibility but also to reduce tension and by the end of the class clients should feel relaxed and rejuvenated. These new style of classes involve stretch coaches working one on one with clients in customized sessions. At Body By Design we offer the same idea within a private or small group class combining regular stretches with stretches using an exercise ball which we find makes the workout more challenging, effective and fun. The stretches are based on part dancers warm up and stretches, popular sports stretches, traditional yoga poses and stretches and Pilates moves, all combined with the ball – a new hybrid style of individualised stretch class with variations to suit everyone.

Target audiences for these classes are both the sedentary souls perennially slouched over their computers, and fitness enthusiasts who view pre- and post-workout stretching as time better spent in transit or in the shower!

Whether you work out or don’t work out, your muscles contract throughout the day. That keeps happening over time and puts pressure on your nerves and bones. People often have nagging pain which you can’t figure out how to get rid of and so you just live with it. It can be even worse for people who do work out, because when you stretch all that effort simply creates more contracting and more tension. Pain felt is often tension which can be released by correct stretching exercises and technique.

So these classes gaining popularity in the States are relevant to everyone and hopefully won’t be just another fad. Stretching is a must for us all.

Anna Louise – Fitness Consultant

65 thoughts on “HOW STRETCHED ARE YOU?”

  1. I just want to tell you that I’m all new to blogs and definitely liked this website. Most likely I’m likely to bookmark your blog . You really come with good stories. Thank you for revealing your web-site.

  2. I have noticed that expenses for online degree experts tend to be an excellent value. Like a full Bachelor’s Degree in Communication with the University of Phoenix Online consists of 60 credits with $515/credit or $30,900. Also American Intercontinental University Online offers a Bachelors of Business Administration with a entire program element of 180 units and a tariff of $30,560. Online degree learning has made obtaining your college degree much simpler because you might earn the degree in the comfort of your abode and when you finish working. Thanks for all other tips I have certainly learned through the web-site.

  3. I was suggested this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my difficulty. You’re amazing! Thanks!

  4. Thanks for sharing superb informations. Your site is very cool. I am impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the information I already searched everywhere and just could not come across. What a great website.

  5. My brother suggested I might like this website. He was entirely right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!

  6. Nice post. I study one thing tougher on totally different blogs everyday. It should always be stimulating to learn content material from different writers and observe a little something from their store. I’d favor to make use of some with the content on my weblog whether you don’t mind. Natually I’ll offer you a link on your web blog. Thanks for sharing.

  7. Thanks for the marvelous posting! I really enjoyed reading it, you are a great author.I will make sure to bookmark your blog and definitely will come back in the future. I want to encourage you to definitely continue your great work, have a nice morning!

  8. I think this is among the most vital info for me. And i am glad reading your article. But want to remark on few general things, The website style is perfect, the articles is really excellent : D. Good job, cheers

  9. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is wonderful blog. An excellent read. I’ll certainly be back.

  10. Good – I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Nice task.

  11. One more thing to say is that an online business administration diploma is designed for learners to be able to efficiently proceed to bachelor degree courses. The Ninety credit education meets the lower bachelor college degree requirements and when you earn your own associate of arts in BA online, you will possess access to up to date technologies on this field. Several reasons why students want to be able to get their associate degree in business is because they are interested in this area and want to have the general schooling necessary ahead of jumping right into a bachelor college diploma program. Thanks for the tips you really provide in your blog.

  12. Hi! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvellous job!

  13. I do love the way you have framed this particular challenge and it really does give us some fodder for thought. Nonetheless, coming from what precisely I have witnessed, I simply just trust as the actual opinions pack on that people today remain on point and not embark on a tirade regarding some other news of the day. All the same, thank you for this outstanding piece and although I do not really agree with it in totality, I respect the standpoint.

  14. This is really interesting, You’re a very skilled blogger. I have joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!

  15. Aw, this was a very nice post. In thought I want to put in writing like this moreover – taking time and actual effort to make an excellent article… but what can I say… I procrastinate alot and under no circumstances appear to get one thing done.

  16. My partner and I absolutely love your blog and find the majority of your post’s to be just what I’m looking for. can you offer guest writers to write content available for you? I wouldn’t mind publishing a post or elaborating on most of the subjects you write regarding here. Again, awesome website!

  17. That is the correct weblog for anyone who wants to seek out out about this topic. You realize a lot its virtually hard to argue with you (not that I truly would want…HaHa). You undoubtedly put a brand new spin on a topic thats been written about for years. Nice stuff, just great!

  18. My spouse and I absolutely love your blog and find almost all of your post’s to be exactly what I’m looking for. Would you offer guest writers to write content for you? I wouldn’t mind composing a post or elaborating on a lot of the subjects you write with regards to here. Again, awesome site!

  19. I must get across my respect for your kindness supporting folks who have the need for guidance on this field. Your very own dedication to getting the solution around appeared to be extraordinarily significant and have truly empowered those like me to achieve their goals. Your entire helpful help and advice signifies a lot a person like me and far more to my fellow workers. Many thanks; from each one of us.

  20. Today, with all the fast life style that everyone leads, credit cards get this amazing demand throughout the market. Persons throughout every area of life are using credit card and people who not using the credit cards have arranged to apply for even one. Thanks for spreading your ideas about credit cards.

  21. Do you have a spam problem on this site; I also am a blogger, and I was wanting to know your situation; many of us have created some nice procedures and we are looking to swap methods with other folks, please shoot me an e-mail if interested.

  22. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100% certain. Any tips or advice would be greatly appreciated. Many thanks

  23. That is really fascinating, You are an excessively skilled blogger. I’ve joined your rss feed and sit up for in quest of more of your magnificent post. Additionally, I’ve shared your website in my social networks!

  24. You can definitely see your enthusiasm in the paintings you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart. “In America, through pressure of conformity, there is freedom of choice, but nothing to choose from.” by Peter Ustinov.

  25. I have figured out some new things from your web site about personal computers. Another thing I have always assumed is that computers have become a specific thing that each home must have for some reasons. They provide convenient ways in which to organize the home, pay bills, shop, study, hear music and even watch tv programs. An innovative strategy to complete these tasks is to use a notebook. These personal computers are portable ones, small, effective and transportable.

  26. I was curious if you ever thought of changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?

  27. Nice post. I used to be checking continuously this weblog and I am inspired! Extremely helpful information specially the ultimate section 🙂 I care for such info a lot. I was seeking this certain information for a long time. Thanks and best of luck.

  28. Thank you, I’ve just been looking for information about this subject for ages and yours is the greatest I’ve came upon so far. However, what about the bottom line? Are you certain about the source?

  29. I have mastered some important things through your website post. One other thing I would like to mention is that there are plenty of games available and which are designed specially for toddler age small children. They include things like pattern acceptance, colors, dogs, and styles. These generally focus on familiarization as opposed to memorization. This makes little kids occupied without feeling like they are studying. Thanks

  30. Does your site have a contact page? I’m having a tough time locating it but, I’d like to shoot you an e-mail. I’ve got some ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.

  31. I¡¦ll immediately clutch your rss feed as I can not in finding your e-mail subscription hyperlink or e-newsletter service. Do you have any? Kindly permit me understand in order that I may subscribe. Thanks.

  32. Do you have a spam problem on this site; I also am a blogger, and I was wondering your situation; we have developed some nice practices and we are looking to trade strategies with other folks, please shoot me an email if interested.

  33. Thanks, I’ve just been searching for information about this topic for ages and yours is the best I have discovered so far. However, what about the bottom line? Are you positive concerning the supply?

  34. I keep listening to the news broadcast speak about receiving free online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i acquire some?

  35. I have not checked in here for a while since I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my daily bloglist. You deserve it my friend 🙂

  36. Hello there, I found your site via Google while looking for a related topic, your web site came up, it looks great. I’ve bookmarked it in my google bookmarks.

  37. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the identical comment. Is there any way you may remove me from that service? Thanks!

  38. Hey There. I found your blog using msn. This is a very well written article. I will make sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll certainly return.

  39. Hello, you used to write excellent, but the last several posts have been kinda boring¡K I miss your super writings. Past few posts are just a bit out of track! come on!

  40. Hiya, I’m really glad I have found this information. Today bloggers publish just about gossips and web and this is actually frustrating. A good web site with exciting content, that is what I need. Thanks for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can not find it.

  41. I’ve been surfing on-line greater than 3 hours these days, but I never found any fascinating article like yours. It is lovely worth enough for me. In my view, if all website owners and bloggers made excellent content material as you did, the internet shall be much more helpful than ever before.

  42. Thanks for your posting on the travel industry. I’d also like contribute that if you are one senior thinking of traveling, it really is absolutely crucial to buy travel insurance for elderly people. When traveling, senior citizens are at high risk of getting a health-related emergency. Receiving the right insurance policy package to your age group can protect your health and provide you with peace of mind.

  43. I do not even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you are going to a famous blogger if you aren’t already 😉 Cheers!

Leave a Reply