GRAVITY TRAINING SYSTEM

Total Gym (supported by the Gravity Training System) is increasingly turning up at fitness clubs worldwide used for group exercise, Pilates classes and personal training sessions.  Read More...

3D TRAINING WITH THE ViPR

‘’Vitality, Performance and Reconditioning’’. The simple looking weighted durable portable plastic tube with various hand holds boasts the ability to help you perform over 9000 exercises.  Read More...

Bosu Training

Bosu has becoming increasingly common as part of a gyms small apparatus for over ten years now. But how many of you actually include it as part of your regular work out program or know why you should? Bosu Training Read More...

TRX - Suspension Training

TRX works the entire body but there is a lot of emphasis on the core which is usually a primary goal for most people. A push up can be simplified by performing it standing holding the straps or made more challenging than the standard push up by placing feet in the straps instead of the floor. Both variations massively challenge the core.

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Kettle Bell TRAINING

Kettle bells are great to use as you can perform an entire body workout within a limited space with limited equipment

How many of you find it difficult to include gym membership into your budget? Or are just not a fan of those loud sweaty rooms filled with crashing steel and machines that resemble pieces of torture equipment?

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Rebounding

Rebounding gives you the same benefits of jogging performed over a longer time period but without the skeletal shock.

Trampolining harnesses 3 powerful forces – gravity, acceleration and deceleration.

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BODY WEIGHT TRAINING

How many of you find it difficult to include gym membership into your budget? Or are just not a fan of those loud sweaty rooms filled with crashing steel and machines that resemble pieces of torture equipment?  Read more...

Next Steps...

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