Stop press! Stop press! Stop press! Stop press! Stop press! Stop press! Stop press! Stop press!
Small group Zumba is now available at both branches of Body by Design! Evening classes are led by certified freelancers at both the Maadi branch and the Zamalek studio.
Contact us to find out current days times, costs and instructor details. Dance your way to fitness with small group fitness!
Welcome to our new look website. We thank the team who helped us update our look and help to bring you our latest newsletter.
Since we last updated a couple of trainers left us and Christina Assad joined the team in early 2016. She began her personal training certifications while still at university studying to be a teacher.
This year she and the rest of the team expanded their versatility by becoming qualified Kettle bell Concepts coaches which is an American certification.
November into December Body By Design is planning to host Personal Training workshops for all fitness and aerobic instructors whether aspiring to the industry or experienced but looking for new ideas and inspiration.
Workshops include working with the BOSU the MEDICINE BALL, BODY WEIGHT EXERCISES and personal training program planning. Please call or email or check out the Facebook page Body By Design November Fitness Workshops.
We are now running week day morning and Saturday evenings small group CIRCUIT TRAINING and BOOT CAMP and AEROBIC classes in Maadi and BOXERCISE and CARDIO KICK BOX. Please call or email for the monthly schedule.
If you want a particular style of class please let us know.
We also have a special offer for the winter period ending February 28th 2017 if you use your package of 12 sessions in a calendar month you get 3 sessions for free.
Trainers at Body By Design can help you make the most of your work out experience. This months article highlights 10 common mistakes we see in the gym
See you soon!
57 thoughts on “WINTER 2017 NEWSLETTER”
I simply want to mention I am just newbie to blogs and truly enjoyed your page. Probably I’m likely to bookmark your blog . You actually come with tremendous articles and reviews. Thanks a bunch for sharing with us your blog.
Hello, i think that i saw you visited my site thus i came to “return the favor”.I’m attempting to find things to improve my site!I suppose its ok to use some of your ideas!!
Hey! I’m at work browsing your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the outstanding work!
Hi! I was reading your blog for a bit and wanted to tell you I really liked it. I thought I’d share a site too. You can learn about past life regression there. Check it out if you’re interested. Thanks!!
I am often to blogging and i really appreciate your content. This great article has truly peaks my interest. My goal is to bookmark your internet site and maintain checking achievable data.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your site? My blog is in the very same niche as yours and my visitors would genuinely benefit from some of the information you present here. Please let me know if this ok with you. Cheers!
Dead indited content material, Really enjoyed looking at.
whoah this blog is great i love studying your articles. Keep up the great paintings! You know, many persons are looking around for this information, you can aid them greatly.
I will immediately seize your rss as I can’t in finding your email subscription link or e-newsletter service. Do you’ve any? Please let me realize in order that I could subscribe. Thanks.
I dugg some of you post as I cerebrated they were very helpful invaluable
I have to show appreciation to the writer for rescuing me from such a matter. Just after surfing around throughout the the web and meeting things which are not helpful, I assumed my life was over. Being alive minus the approaches to the problems you have resolved by way of your main blog post is a critical case, as well as the ones that might have badly affected my entire career if I hadn’t discovered your web site. Your main capability and kindness in touching all areas was helpful. I don’t know what I would’ve done if I had not discovered such a solution like this. It’s possible to at this time look forward to my future. Thanks very much for your specialized and result oriented help. I won’t think twice to recommend your web sites to anybody who should have counselling on this problem.
Great beat ! I would like to apprentice whilst you amend your site, how can i subscribe for a weblog site? The account aided me a acceptable deal. I were a little bit familiar of this your broadcast provided vibrant clear idea
Wow! This could be one particular of the most helpful blogs We have ever arrive across on this subject. Basically Wonderful. I am also an expert in this topic therefore I can understand your hard work.
It’s difficult to acquire knowledgeable men and women within this topic, however you seem like guess what happens you are preaching about! Thanks
Usually I do not read article on blogs, however I would like to say that this write-up very pressured me to try and do so! Your writing taste has been surprised me. Thanks, quite great post.
I like the valuable information you provide for your articles. I’ll bookmark your weblog and check once more right here regularly. I’m relatively certain I’ll be informed plenty of new stuff proper right here! Best of luck for the following!
Like!! I blog frequently and I really thank you for your content. The article has truly peaked my interest.
Very interesting topic, regards for putting up.
Lovely website! I am loving it!! Will come back again. I am taking your feeds also.
Hmm is anyone else encountering problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.
I will right away take hold of your rss feed as I can not in finding your email subscription link or newsletter service. Do you’ve any? Please let me realize so that I could subscribe. Thanks.
Hi there, I found your web site by way of Google while looking for a related topic, your web site got here up, it appears to be like great. I have bookmarked it in my google bookmarks.
Thanks for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such wonderful info being shared freely out there.
Pretty nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed surfing around your blog posts. After all I’ll be subscribing to your feed and I hope you write again soon!
Valuable info. Lucky me I found your site by accident, and I am shocked why this accident did not happened earlier! I bookmarked it.
I’m not sure where you are getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic info I was looking for this info for my mission.
There couple of fascinating points in time here but I do not determine if every one of them center to heart. There exists some validity but I am going to take hold opinion until I explore it further. Very good post , thanks and that we want much more! Included with FeedBurner as well
Today, while I was at work, my sister stole my iPad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!
HiHelloHi thereWhat’s up, just wanted to mentionsaytell you, I enjoyedlikedloved this articlepostblog post. It was inspiringfunnypracticalhelpful. Keep on posting!
Perfectly indited subject material, Really enjoyed examining.
You made some clear points there. I did a search on the topic and found most persons will approve with your website.
You have observed very interesting points! ps decent internet site.
I’m more than happy to find this page. I wanted to thank you for ones time for this particularly fantastic read!! I definitely savored every part of it and i also have you bookmarked to look at new information in your blog.
Heya just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.
Awsome website! I am loving it!! Will come back again. I am taking your feeds also
Very good blog post! Thought about valued all the looking at. I hope to find out alot more of your stuff. I presume you might fantastic information and furthermore prospect. I am just exceptionally satisfied utilizing this type of critical information.
Good write-up, I am normal visitor of one’s web site, maintain up the nice operate, and It is going to be a regular visitor for a lengthy time.
Hey very cool site!! Man .. Excellent .. Amazing .. I will bookmark your site and take the feeds also…I am happy to find a lot of useful info here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .
Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such magnificent info being shared freely out there.
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the net will be much more useful than ever before.
I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u got this from. thanks a lot
I am always looking online for ideas that can help me. Thanks!
Good write-up, I¡¦m normal visitor of one¡¦s blog, maintain up the excellent operate, and It is going to be a regular visitor for a long time.
This is the right web site for anyone who really wants to find out about this topic. You understand a whole lot its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a fresh spin on a topic that’s been written about for ages. Wonderful stuff, just great.
I like this post, enjoyed this one thankyou for putting up.
I am glad for writing to make you know what a beneficial encounter my princess experienced viewing your blog. She discovered too many pieces, not to mention what it is like to possess a very effective coaching mindset to get other folks without problems learn various problematic issues. You undoubtedly exceeded her expected results. I appreciate you for imparting the invaluable, dependable, educational and in addition unique tips about that topic to Gloria.
I genuinely enjoy reading through on this web site, it contains fantastic articles. “The living is a species of the dead and not a very attractive one.” by Friedrich Wilhelm Nietzsche.
One other important area is that if you are a mature person, travel insurance regarding pensioners is something you must really contemplate. The mature you are, greater at risk you’re for permitting something undesirable happen to you while in foreign countries. If you are certainly not covered by some comprehensive insurance, you could have some serious problems. Thanks for giving your hints on this web site.
Hello. magnificent job. I did not expect this. This is a impressive story. Thanks!
whoah this blog is wonderful i love reading your articles. Stay up the good work! You know, a lot of individuals are searching round for this information, you can help them greatly.
Heya this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding expertise so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!
Excellent read, I just passed this onto a friend who was doing a little research on that. And he actually bought me lunch because I found it for him smile Therefore let me rephrase that: Thank you for lunch!
I was wondering if you ever considered changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?
Nice read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch as I found it for him smile Therefore let me rephrase that: Thanks for lunch!
Fantastic goods from you, man. I have keep in mind your stuff prior to and you are simply extremely great. I actually like what you have bought here, certainly like what you are saying and the way in which during which you say it. You are making it entertaining and you continue to care for to keep it sensible. I can’t wait to read much more from you. This is really a terrific site.
Great blog here! Also your web site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol