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Small group Zumba is now available at both branches of Body by Design! Evening classes are led by certified freelancers at both the Maadi branch and the Zamalek studio.
Contact us to find out current days times, costs and instructor details. Dance your way to fitness with small group fitness!
Welcome to our new look website. We thank the team who helped us update our look and help to bring you our latest newsletter.
Since we last updated a couple of trainers left us and Christina Assad joined the team in early 2016. She began her personal training certifications while still at university studying to be a teacher.
This year she and the rest of the team expanded their versatility by becoming qualified Kettle bell Concepts coaches which is an American certification.
November into December Body By Design is planning to host Personal Training workshops for all fitness and aerobic instructors whether aspiring to the industry or experienced but looking for new ideas and inspiration.
Workshops include working with the BOSU the MEDICINE BALL, BODY WEIGHT EXERCISES and personal training program planning. Please call or email or check out the Facebook page Body By Design November Fitness Workshops.
We are now running week day morning and Saturday evenings small group CIRCUIT TRAINING and BOOT CAMP and AEROBIC classes in Maadi and BOXERCISE and CARDIO KICK BOX. Please call or email for the monthly schedule.
If you want a particular style of class please let us know.
We also have a special offer for the winter period ending February 28th 2017 if you use your package of 12 sessions in a calendar month you get 3 sessions for free.
Trainers at Body By Design can help you make the most of your work out experience. This months article highlights 10 common mistakes we see in the gym
See you soon!